Weigh In record (no journal entry) for 01 July 2021
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216.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2556 kcal
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Fat: 97.72g | Prot: 154.07g | Carb: 264.51g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: Reese's Reese's Puffs Cereal, Pure Protein Birthday Cake High Protein Bar, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, La Dolce Vita Classic Italian Biscotti, Nature Valley Biscuits with Almond Butter, Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.5 lb a week
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