Weigh In record (no journal entry) for 10 February 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1146 kcal
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Fat: 29.13g | Prot: 44.81g | Carb: 191.52g.
Breakfast: Baked Sweet Potato Fries II, Baked Sweet Potato Fries II, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Yogurt Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Gala Apples. Dinner: Cuties Clementines, Cooked Green Cabbage (Fat Added in Cooking), Famous Dave's Corn on The Cob, Baked Potato (Peel Not Eaten). Snacks/Other: Snyder's of Hanover White Chocolate Pretzel Dips. more...
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2266 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 0.1 lb a week
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