Weigh In record (no journal entry) for 03 July 2021
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134.9 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1040 kcal
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Fat: 33.75g | Prot: 71.46g | Carb: 116.17g.
Breakfast: 芝麻燒餅, 煎雞蛋, 咖啡, 安佳 起司片 (12,3克). Lunch: Greens 花椰菜米, 芥菜, 雞胸肉. Dinner: Familymart 健身G肉餐盒. more...
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steady weight
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amandaccp22's weight history
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