noel-b's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

143.8 lb Lost so far: 6.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

1060 kcal

Fat: 30.00g | Prot: 43.00g | Carb: 155.00g. Breakfast: Organic Valley Half & Half. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Archer Farms Fuji Apples. more...

1692 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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noel-b's Journal, 11 February 2014

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