Weigh In record (no journal entry) for 03 July 2021
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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772 kcal
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Fat: 38.66g | Prot: 26.11g | Carb: 87.23g.
Breakfast: 미주라 통밀크래커, 서울우유 체다슬라이스치즈 (20g), 휘핑크림, 무당 냉동 산딸기, 일반 와플, 달걀, 바나나, 프레시안 브로콜리 치즈 스프, 자두. more...
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gaining 6.2 lb a week
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