Weigh In record (no journal entry) for 11 February 2014
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1296 kcal
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Fat: 88.66g | Prot: 101.32g | Carb: 26.07g.
Breakfast: Scrambled Egg. Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Ken's Steak House Lite Northern Italian Dressing, Chicken or Turkey Salad. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Boar's Head Low Sodium Muenster Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Celery, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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