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solidago
Journal
02 Jul 21
solidago's Journal, 02 July 2021
solidago's Profile
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Weigh In record (no journal entry) for 02 July 2021
183.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2021:
2397 kcal
Fat: 112.73g | Prot: 99.02g | Carb: 224.84g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half.
Lunch:
Devour White Cheddar Mac & Cheese with Bacon.
Dinner:
Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese.
Snacks/Other:
Beer.
more...
2435 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 7.0 lb a week
6 Supporters
Support
Comments
Nice! \
02 Jul 21 by member:
erikahollister
Nice drop🙌🏽
03 Jul 21 by member:
Daughter of the_King
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