Weigh In record (no journal entry) for 02 July 2021
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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570 kcal
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Fat: 35.58g | Prot: 32.45g | Carb: 27.04g.
Lunch: M & M's Cheese Stuffed Mushroom Caps. Dinner: Meat Loaf. more...
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losing 18.2 lb a week
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cnemnel1's weight history
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