Weigh In record (no journal entry) for 12 February 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1597 kcal
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Fat: 74.58g | Prot: 88.36g | Carb: 107.29g.
Breakfast: Hansells Yoghurt Classic Natural, Watermelon, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Sargents Traditional Meat Pie, McDonald's Flat White Coffee with Skim Milk (Small). Dinner: Red Table Wine, Butter Sauce, Mushrooms, Feta Cheese, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Rose Wine. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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