Weigh In record (no journal entry) for 16 August 2020
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175.3 lb
Lost so far: 22.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2213 kcal
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Fat: 108.22g | Prot: 69.93g | Carb: 241.94g.
Breakfast: Chamomile Tea (Brewed) , Dinner Rolls, Regular Coffee. Lunch: Calavo Avocado, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Casa Mamita Shredded Beef Taquitos. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 2.7 lb a week
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