Weigh In record (no journal entry) for 02 July 2021
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1204 kcal
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Fat: 42.34g | Prot: 41.18g | Carb: 165.76g.
Breakfast: Minute Maid 100% Orange Juice, McDonald's Spicy Crispy Chicken Sandwich. Lunch: Oreo Chocolate Creme Cookie, Rice with Milk. more...
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losing 12.7 lb a week
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