Weigh In record (no journal entry) for 02 July 2021
|
281.7 lb
Lost so far: 0 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
1618 kcal
|
Fat: 65.78g | Prot: 98.41g | Carb: 158.33g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Plain Pancakes , Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Harris Teeter Grilled Chicken, Noodles. Dinner: Macaroni or Noodles with Cheese, Broccoli , Baked or Broiled Salmon. more...
|
|
3593 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Stair Climber (Stepper) - 5 minutes. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansmith9011's weight history
|