Weigh In record (no journal entry) for 02 July 2021
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141.9 lb
Lost so far: 17.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1556 kcal
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Fat: 69.48g | Prot: 61.54g | Carb: 188.31g.
Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Market Pantry Dark Chocolate Covered Almonds, Kind Healthy Grains Dark Chocolate Clusters, Boca Original Chik'n Meatless Patties, Trader Joe's Fresh Mozzarella Cheese Sticks, Cooked Broccoli (Fat Added in Cooking), Seaweed, Cucumber Salad with Vinegar, Dave's Killer Bread Organic Bread Powerseed, Almond Butter, Honey , Bragg Apple Cider Vinegar All Natural Drink, Soft Boiled Egg. more...
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1669 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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