Weigh In record (no journal entry) for 02 July 2021
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157.4 lb
Lost so far: 14.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1706 kcal
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Fat: 50.52g | Prot: 55.58g | Carb: 162.22g.
Breakfast: Zucchero di Canna, Caffè Espresso, Tapporosso Latte Parzialmente Scremato, Pesca. Lunch: Melanzane al Funghetto, Scaloppine al Limone, Pasta e Fagioli, Pane Bianco, Vino Bianco da Tavola. Dinner: Limoncello, Coop Cetriolini, Olive Verdi, Prosciutto Crudo, Pancetta, Conad Salame Milano , Focaccia, Vino Bianco da Tavola, Campari Spritz. Snacks/Other: Zucchero di Canna, Melinda Mousse Mela e Banana, Caffè Espresso. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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