tsfit's Journal, 11 February 2014

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 33.66g | Prot: 63.93g | Carb: 260.77g.   Breakfast: Arnold Bakery Light 100% Whole Wheat Bread, Honey, Skippy Reduced Fat Creamy Peanut Butter, Apples, Quaker Old Fashioned Oats, Coffee. Lunch: Tomatoes, Red Onions, Bumble Bee Premium Tuna Chunk White Albacore in Water, Riviana Foods Carolina Natural Whole Grain Brown Rice. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Coca-Cola Diet Coke (Can). Snacks/Other: Banana, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel), Banana. more...

2694 kcal

Activities & Exercise: cardio (precor) 2.75 miles - 35 minutes, Weight Training (moderate) - 51 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...