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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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3153 kcal
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Fat: 78.06g | Prot: 204.63g | Carb: 405.94g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix. Lunch: Cebollas Cocidas Maduras, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Cebolla en Escabeche, Arroz Blanco (de Grano Medio, Cocido), Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Cebolla en Escabeche, Arroz Blanco (de Grano Medio, Cocido), Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Barcel Takis Fuego, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Compota. more...
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gaining 1.5 lb a week
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