jtrpop's Journal, 02 July 2021

Really have to modify my workouts to my left knee pain. Still doing my workouts, but trying to put as little strain as I can on it. Taking some ibuprofen as necessary after to help reduce any inflammation and doing leg stretches throughout the day per Bob & Brad on YouTube. Hopefully in a few weeks it starts to subside.

205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.