mmorgan21's Journal, 22 February 2011

261.2 lb Lost so far: 4.4 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 99.90g | Prot: 148.30g | Carb: 127.70g.   Breakfast: Banana Creme Ready-to-Drink. Dinner: Spicy Chicken Caesar Salad, Chili (Large). more...

4192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...