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Holding at 218 ish. I will take it for now…still working hard. Eliminated drinking, most carbs…added exercise. Things ARE
Happening!!!
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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380 kcal
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Fat: 26.82g | Prot: 18.20g | Carb: 14.73g.
Breakfast: Scrambled Egg. Snacks/Other: Cream Cheese , Ryvita Sesame Rye. more...
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losing 0.3 lb a week
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 Comments
Thats an awesome outlook! :)
02 Jul 21 by member: LostMyWeightSomewhere
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This is what I decided to do! I hope it works
02 Jul 21 by member: pptreo
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