Super bloated today. Didnt make it to the gym at all this week and its really just my own fault. Its a long weekend (although Im sitting in the office rn) and I have a bunch of stuff I want to get done. Hopefully Ill make it through half the list and will have some time to enjoy being outside on my freshened up deck.
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2510 kcal
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Fat: 127.00g | Prot: 107.00g | Carb: 231.00g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Clio Greek Yogurt Bar Peanut Butter, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Chili's Homestyle Fries with Entree, Chili's Sunrise Burger. Snacks/Other: Twizzlers Twizzlers. more...
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gaining 7.0 lb a week
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