Weigh In record (no journal entry) for 29 June 2021
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1206 kcal
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Fat: 37.21g | Prot: 104.25g | Carb: 118.09g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Jalapeno Peppers, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Wal-Mart 96/4 Ground Beef, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Fresh & Easy Fresh White Peach , Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli, Publix Large Shrimp. more...
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losing 21.0 lb a week
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