Weigh In record (no journal entry) for 01 July 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1208 kcal
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Fat: 39.71g | Prot: 113.84g | Carb: 104.83g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Jalapeno Peppers, Black Beans (Canned), Wal-Mart 96/4 Ground Beef, Fage Total 2% Greek Yogurt (227g), Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Cento Artichoke Hearts, Mushrooms, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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steady weight
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