Weigh In record (no journal entry) for 02 July 2021
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1494 kcal
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Fat: 83.91g | Prot: 65.94g | Carb: 119.42g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: American Cheese, English Muffin, Boiled Egg, Butter (Salted). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Butter, Boudin Sourdough Bread. more...
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losing 7.0 lb a week
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