Weigh In record (no journal entry) for 02 July 2021
|
158.7 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
1331 kcal
|
Fat: 74.87g | Prot: 80.83g | Carb: 88.13g.
Breakfast: Chicken Breast, Espresso Coffee, Water, Boiled Egg. Lunch: Radishes. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Pork Sausage (Cooked), Mixed Salad Greens. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Blueberries, Sweet Cherries, Cucumber (with Peel), Celery. more...
|
|
2208 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|