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Cheated a bit yesterday. 🤷♀️
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1102 kcal
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Fat: 32.15g | Prot: 34.96g | Carb: 164.85g.
Breakfast: Coffee with Milk, Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Adams 100% Natural Creamy Peanut Butter, Silk Coconutmilk Unsweetened. Lunch: Mighty Minis Sweet Mini Peppers, Spindrift Half Tea & Half Lemon Sparkling Water, Emerald Valley Organic Hot Salsa, Que Pasa Foods Organic Tortilla Chips, Black Beans (Canned). Dinner: RA Sushi Rainbow Roll, Hissho Sushi Crunchy Roll, Sushiya Tempura Roll, California Rolls. more...
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losing 2.8 lb a week
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