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Bombadil
Journal
22 Feb 11
Bombadil's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
238.7 lb
Lost so far:
22.0 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
701 kcal
Fat: 8.34g | Prot: 15.20g | Carb: 62.20g.
Lunch:
Special K Cereal Bars - Blueberry, Broccoli & Cauliflower.
Dinner:
Pizza with Meat, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Rum (90 Proof).
more...
3433 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.0 lb a week
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