Weigh In record (no journal entry) for 11 February 2014
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1391 kcal
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Fat: 68.15g | Prot: 101.29g | Carb: 99.64g.
Breakfast: Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large). Lunch: V.H.P. V.H.P.. Dinner: Cheddar Cheese, Kraft Wheat Thins Original, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Nabisco Triscuit Crackers Original, Planters NUT-rition Heart Healthy Mix, Mozzarella Cheese (Part Skim Milk). more...
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gaining 2.8 lb a week
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