Weigh In record (no journal entry) for 02 July 2021
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157.2 lb
Lost so far: 7.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1607 kcal
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Fat: 56.02g | Prot: 112.09g | Carb: 169.90g.
Breakfast: Хурма, Черешня, Dom Reserve Smoked Salmon, Авокадо, Food For Life Ezekiel Bread, Pilaros Kalamata Olives. Lunch: QANTU Chocolate 80%, Оливковое Масло, Помидоры Черри, Огурец (с Кожурой), Батат, Куриное Филе. Dinner: Яичный Белок, Масло Авокадо, Красный Лук, Помидоры, Огурец (с Кожурой), Лосось, GoGo Quinoa Pancake Mix, Кабачки. Snacks/Other: Черешня, Balderson Cheddar Cheese, Food For Life Ezekiel Bread. more...
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losing 10.8 lb a week
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