Weigh In record (no journal entry) for 02 July 2021
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1320 kcal
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Fat: 26.96g | Prot: 84.19g | Carb: 197.34g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kraft Velveeta Cheese Slices, Egg White. Lunch: Blue Crab. Dinner: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Bolthouse Farms Baby-Cut Carrots, Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Sonic Vanilla Shake (Regular). more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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