Weigh In record (no journal entry) for 02 July 2021
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1393 kcal
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Fat: 46.56g | Prot: 110.53g | Carb: 75.99g.
Breakfast: Ovo Mexido, Nespresso Café, Kiwi. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Alface Americana, Bife a Rolê. Dinner: Vinho Tinto de Mesa, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nespresso Café, Castanhas de Caju, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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alasneaux's weight history
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