Weigh In record (no journal entry) for 11 February 2014
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2014:
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2363 kcal
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Fat: 58.40g | Prot: 74.81g | Carb: 383.19g.
Breakfast: Wasa Multi Grain Crispbread, Raisins, Walnuts, Fruit Variety Yogurt, Roma Tomatoes, Smoked or Cured Ham, Boiled Egg. Lunch: Coffee with Milk, Coffee with Milk, Coffee with Milk, Sushi with Avocado rolled in Seaweed, Salmon Sushi, California Rolls, Hikari Miso Miso Soup. Dinner: Ketchup, Egg Omelet or Scrambled Egg with Mushrooms, Orange Juice. Snacks/Other: Rum, Bananas, Wasa Multi Grain Crispbread, Honey, Cooked Broccoli (Fat Not Added in Cooking), General Mills Bugles Nacho Cheese, 2% Fat Milk, Clif Bar Energy Bar - Crunchy Peanut Butter, Apples, Bananas. more...
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