Weigh In record (no journal entry) for 05 May 2009
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316.0 lb
Lost so far: 2.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1858 kcal
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Fat: 58.50g | Prot: 78.26g | Carb: 271.96g.
Breakfast: Flour Tortillas, Shedd's Spread (Butter). Lunch: Tomato Soup (with Equal Volume Water, Canned), Reduced Fat Club Crackers, Milk (Other Than Whole, 1% or Skim). Dinner: White Chicken in Water, Miracle Whip Light, Wheat Berry with Honey Bread, Bread & Butter Chips (No Sugar Added), Toasted Corn Tortilla Chips. more...
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5383 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Hiking - 30 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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harmony1964's weight history
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