Weigh In record (no journal entry) for 02 July 2021
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205.4 lb
Lost so far: 59.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1343 kcal
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Fat: 53.95g | Prot: 71.58g | Carb: 148.74g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Radish, Superstore Sliced Italian Loaf, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes. Dinner: Cooked Mushrooms, Kraft Fat Free Italian Dressing, House Salad, Dempster's Burger Buns, Ground Beef. Snacks/Other: Cucumber (with Peel), Radish. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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