Weigh In record (no journal entry) for 02 July 2021
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175.8 lb
Lost so far: 26.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1766 kcal
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Fat: 39.87g | Prot: 98.53g | Carb: 253.79g.
Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 芒果. more...
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losing 18.5 lb a week
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