Omarpal's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
237.6 lb Lost so far: 27.0 lb.    Still to go: 67.6 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2014:
492 kcal Fat: 6.88g | Prot: 17.98g | Carb: 92.56g.   Lunch: Banana, Kirkland Signature Nature's Three Berries, Pineapple, Tropicana Trop50 Orange Juice No Pulp. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. more...
losing 16.8 lb a week

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