Weigh In record (no journal entry) for 02 July 2021
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329.2 lb
Lost so far: 13.7 lb.
Still to go: 179.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1102 kcal
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Fat: 39.52g | Prot: 53.73g | Carb: 135.68g.
Breakfast: Banana. Lunch: Tesco Wafer Thin Ham, Cucumber (with Peel) , Yellow Sweet Peppers , Young Green Onions, Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Cathedral City Cheddar Cheese. Dinner: Teriyaki Sauce , Birds Eye Veg Fusions Green Medley, Uncle Ben's Basmati Rice, Birds Eye Breaded Chicken Nuggets. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Wall's Mini Twister. more...
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losing 9.3 lb a week
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