Weigh In record (no journal entry) for 02 July 2021
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1386 kcal
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Fat: 62.95g | Prot: 67.63g | Carb: 50.74g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled) , Coffee, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Scrambled Egg. Lunch: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Folios Parmesan Cheese Wraps. Dinner: Zucchini , Chicken Thigh (Skin Not Eaten). Snacks/Other: Sapporo Light Beer. more...
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losing 5.6 lb a week
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