Weigh In record (no journal entry) for 02 July 2021
|
119.7 lb
Lost so far: 17.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
891 kcal
|
Fat: 44.88g | Prot: 24.98g | Carb: 105.23g.
Breakfast: Nasi Putih, Pepaya. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Urap, Bimoli Minyak Goreng, Labu Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nabati Cheese Wafer. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|