Weigh In record (no journal entry) for 02 July 2021
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1679 kcal
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Fat: 44.16g | Prot: 57.81g | Carb: 239.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Kashi GOLEAN Original Cereal, Dannon Light & Fit Yogurt - Strawberry Banana (170g). Lunch: Champps Garlic Buttered Roll, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pasta with Pesto Sauce, America's Choice California Navel Oranges. Afternoon Tea: Popsicle Firecracker, White Grapes. Dinner: Signature Select Korean Style Fried Chicken Rice Bowl, P.F. Chang's Pan Fried Vegetable Dumplings, Great Value French Fries . Snacks/Other: Blueberry Pie (Two Crust). more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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