Weigh In record (no journal entry) for 02 July 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1939 kcal
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Fat: 75.60g | Prot: 84.47g | Carb: 228.07g.
Breakfast: General Mills Pokémon Berry Bolt Cereal, Chobani Greek Yogurt Blackberry on The Bottom , Coffee with Milk. Lunch: Beef Oxtails, Puerto Rican Style Fried Green Plantain (Tostones), White Rice. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), McDonald's Strawberry & Crème Pie. more...
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gaining 14.0 lb a week
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