Weigh In record (no journal entry) for 22 February 2011
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1851 kcal
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Fat: 50.60g | Prot: 55.49g | Carb: 304.39g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Just Black Cherry, Fuji Apples, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Chocolate Syrup, Blueberries, Vanilla Ice Creams, Chocolate Chip Cookie, 1% Fat Milk, Chocolate Chip Cookie, 1% Fat Milk. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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