Weigh In record (no journal entry) for 02 July 2021
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1641 kcal
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Fat: 79.70g | Prot: 106.73g | Carb: 67.52g.
Breakfast: Mustard, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Quest Chocolate Chip Cookie Dough Protein Bar, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Cream Cheese. Dinner: Mac's Original Pork Skins, Marketside Premium Chicken Salad. Snacks/Other: Vodka, Bud Light Seltzer. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Mowing - 47 minutes, Weights - 53 minutes, Sleeping - 5 hours and 49 minutes, Resting - 8 hours and 6 minutes, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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