Weigh In record (no journal entry) for 02 July 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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3284 kcal
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Fat: 105.05g | Prot: 296.36g | Carb: 287.54g.
Breakfast: Quaker Instant Oatmeal, Ayam Brand Tuna Chunks In Oil, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Kuning Telur Matang, Putih Telur Matang. Lunch: Pocari Sweat Ion Water Low Calorie, Evolene Crevolene, Evolene Isolene Strawberry, L-Men Protein Bar, Kimbo Probites German Bratwurst, Sari Roti Sandwich Krim Keju. Dinner: Tempe Orek, Ayam Kecap, Bakso Ayam, Nasi Putih. Snacks/Other: Leci, Mangga, Buah Naga, Elite Labs USA Isoblend 100%. more...
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3068 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 15.4 lb a week
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