stp356's Journal, 22 February 2011

161.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 69.27g | Prot: 81.35g | Carb: 204.11g.   Breakfast: Toasted Whole Wheat Bread. Lunch: salsa, mexican rice, refried beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Tomatoes, 1/4 lb Hamburger Patty, Quarter Pounder. Snacks/Other: Original Sunflower Seeds. more...

2086 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...