Weigh In record (no journal entry) for 02 July 2021
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1432 kcal
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Fat: 53.05g | Prot: 47.54g | Carb: 197.10g.
Lunch: 酪梨牛奶, 聯翔 雪花酥, 愛之味 沖繩島黑八寶. Dinner: 7-11 醬香綜合滷味, 7-11 新蔬食滷味. Snacks/Other: 愛之味 薏仁寶. more...
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losing 9.3 lb a week
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