Weigh In record (no journal entry) for 11 February 2014
|
161.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2014:
|
1412 kcal
|
Fat: 53.30g | Prot: 57.04g | Carb: 183.73g.
Breakfast: Bananas, Latte Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbananna's weight history
|