Weigh In record (no journal entry) for 11 February 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1725 kcal
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Fat: 69.39g | Prot: 50.70g | Carb: 109.13g.
Breakfast: Tesco Bacon, Fried Egg. Lunch: Burger King Whopper, Burger King Fries (Regular). Snacks/Other: Red Table Wine, Light Beer. more...
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losing 2.3 lb a week
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