susi_son's Journal, 02 July 2021

127.9 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 34.06g | Prot: 161.31g | Carb: 241.03g.   Breakfast: Schätze des Orients Berberitzen, Johannisbeeren, Exquisa Quark Creme Natur 0,2%, Ja! Joghurt Mild 0,1% Fett Stichfest, DM Bio Mandelmehl , Dr. Almond Bambusfaser, Golden Peanut Guarkernmehl , DM Bio Kokos Drink. Lunch: Fettfreier Naturjoghurt, Johannisbeeren, Äpfel, Koro Drogerie Soja Protein Crispies, Naduria Vegan Protein, SPAR Stangensellerie, Baby-Spinat, Cantaloupe Melonen, Banane, Nektarinen. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone, Fenchel, Frühlingszwiebeln. Snacks/Other: ESN Designer Bar Fudge Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Austrian Cookiedealer Austrian Cookie Protein Style, Süßkirschen, Weider Protein 80 Plus Pistazie , DM Bio Kokos Drink. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 20 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...