Weigh In record (no journal entry) for 02 July 2021
|
149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
2155 kcal
|
Fat: 100.23g | Prot: 112.55g | Carb: 200.78g.
Breakfast: Jasmine Pão Multigrãos sem Glúten, Queijo de Manteiga. Lunch: Urbano Macarrão de Arroz (Cozido), Camponesa Manteiga com Sal, Regina Ovo Caipira. Dinner: Maminha, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coca-Cola Coca-Cola Zero, Cachorro quente M, Jasmine Pão Multigrãos sem Glúten, Président Queijo Prato, Atlhetica Barra Best Whey Original, Integralmedica Whey ISO Triple Zero Chocolate, Antarctica Guaraná, Coxinha, Diatt Chocolate Diet Meio Amargo 50% Cacau , Levegusto Chips de Macaxeira. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarac2040's weight history
|