Weigh In record (no journal entry) for 05 May 2009
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1365 kcal
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Fat: 55.63g | Prot: 47.58g | Carb: 170.91g.
Lunch: Medium Picante Sauce, Plain Corn Chips. Dinner: Mashed Potatoes, Bacon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned). Snacks/Other: raisins, Vanilla Ice Creams. more...
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1699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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